An alternative self-healing modality, shaped by a combination of traditional Indian, Chinese, Thai, and Japanese practices, you will learn to apply physical pressure to specific points in your body to release tension (blockages) and promote energy flow throughout the body.

Many of us are familiar with pain and discomfort in our bodies, but these concerns are often overlooked and left unaddressed. When there are injuries, strains, stress, and traumas to our muscles, one of the ways our bodies react is by contracting and shortening muscle fibres. This reaction is thought to protect us from further (possible) injuries. However, when this happens, our range of motion is compromised, limiting flexibility and increasing tension and pain in our bodies. Left uncared for, this then creates a never-ending cycle of discomfort, pain, and frustration.

In the Yoga Trigger Point 1 Course, you will learn to create awareness around the energetic pathways in our bodies and their surrounding organs/meridians, directing your attention to areas of tension to the source of the issue. In Part 2 the focus goes to the source (eg. head, stomach) which can be outside of the physical pain, offering a more targeted approach. With the correct application of the technique, the results speak for themselves.

Learning how to deal with tension and pain in the body is best done by taking a course to help yourself. This course is an invaluable tool for yoga teachers, yoga therapists, health coaches, physiotherapists, masseuses, and housewives.  It will provide more knowledge and support to effectively adjust your student’s postural alignment, with a focus on the meridians.

Upon completion, you will receive a Yoga Trigger Point 1 & 2  course certification. This course is a component of the Integrated Therapeutics Pathway™ Course.

CONTENT

• Diagnostic methodology
• Practical Trigger Points
• Identify areas of tension and various ways to clear blockages
• Chinese, Thai and Indian points and meridians
• Yin and Yang energy in the body
• Hand application and posture techniques
• Basic human anatomy
• More hand/posture techniques.
• Work from head to toe.
• The frontal body is used to identify and release areas of tension.

BENEFITS

• Stress and tension relief.
• Increased vitality and energy.
• Improve posture, movement, flexibility, and coordination.
• Use learned techniques on yourselves and loved ones.
• Understanding how pain affects other parts of the body and their relationship.
• Ability to work from head to toes to release tension.
• Ability to use different hand techniques across different parts of the body.
• Deeper understanding and awareness of meridians and energy flow.
• Learn to relax the body for healing to take place.
• Small class size for better focus and attention. (2 pax min, 4 pax max)

Have any questions? ✆ Contact us!