INTEGRATED WELLNESS

The body has channels of energy known as Qi (Chinese), Nadis (Indian), Ki (Japanese). Moving these energies brings about the feeling of wellness, promotes good health and enhances the immune system. This form of self-healing is unique to Health Yoga.

This therapy moves these energies by working on the root of the ailments, relieving tension and pain effectively especially for long term pain on the shoulders, neck, back, knees, head and joints.

This method of combining meridian lines stretching, trigger points and eastern methods of releasing tension are applied with you simply lying down and relaxing. This results in improved physique, increased awareness and feeling of lightness.

Besides stretch and trigger point, you will also be guided to learn exercises, yoga poses, cleansing, breathing, and lifestyle management to maintain physical and mental health. No medication is involved.

This session is a combination of Alpha-Alignment and Yoga Therapeutics, a holistic approach to handle and recuperate from chronic issues. By combining the 2 therapy modalities, we have seen faster healing effects in our clients, as we work on the nervous system (‘software’) and the meridians (‘hardware’).

In order to achieve a state of wellness, this session attempts to identify the source of the ailment. This helps the body to balance your energy and promote mental, emotional and physical health.

In modern day, psychosomatic symptoms left unattended result in stress with symptoms of bodily pain. These issues manifest physically by limiting movement and body pain.

Lifestyle and diet management advice will be given to help in achieving overall wellness.

This is one of the offering in the 1-1 Wellness Session.

Singing bowl therapy offers a transformative experience by utilizing sound vibrations to induce healing and profound relaxation in both the physical and mental realms. Through the gentle resonance of sonic waves, it facilitates a shift in brainwaves from a state of alertness to one of deep serenity, guiding the nervous system into a mode of rest and digestion.

Beta waves, associated with alertness and active thinking, can lead to stress and health issues such as high blood pressure when experienced for prolonged periods. Maintaining a balance of brain activity is essential for overall well-being.

Entering a theta state through the therapy promotes calmness and relaxation, activating the parasympathetic nervous system to reduce heart rate, blood pressure, and promote digestion. This state of relaxation fosters the body's natural healing process, benefiting mental, emotional, and physical health.

During a session, clients simply relax in a comfortable position, fully clothed, and immerse themselves in the harmonious tones of the singing bowl, aligning with the body's rhythm and energy centers. Each individual's experience of sound therapy may vary, but most report feeling a sense of calmness and restfulness.

This therapy is particularly beneficial for busy executives and students seeking relief from daily stress and striving for an overall sense of well-being. Our therapists may recommend combining it with other therapies to enhance the healing journey.

This is one of the offering in the 1-1 Wellness Session.

CranioSacral Therapy (CST) is a gentle touch therapy that releases physical and psychological restrictions. The World Health Organisation recognised it as a form of complementary therapy. It is currently applied by the world's top hospitals such as Mayo Clinic, USA and is legalised in Switzerland.


The CranioSacral system is made up of membranes and cerebrospinal fluid (CSF) that surrounds and protects your brain and spinal cord, and is intertwined with our nervous system, musculoskeletal system, respiratory system, etc. CST optimises the functioning of the system, thus improving the body’s inherent self-healing ability, for a wide variety of conditions that cause acute and chronic pain.


This gentle, hands-on approach helps to evaluate and release tensions deep in the body to relieve pain, dysfunction and improve whole-body health and performance. By default, we will have the same gender Therapist to attend to you and we may utilise more than one therapist to enhance the process.


No medication, mechanical movements nor needle is involved, and you will simply lie down, fully clothed, close your eyes and just relax. 


This is one of the offering in the 1-1 Wellness Session.

SomatoEmotional Release (SER) is a holistic therapy that combines gentle touch with the healing principles of CranioSacral Therapy to help release emotional blockages, stored trauma, and physical tension held deep within the body.

This powerful mind-body approach supports your body’s natural ability to heal by addressing the emotional roots of physical pain, stress, and imbalance. Clients often experience a sense of deep release, clarity, and renewed calm—both emotionally and physically.

Whether you’re dealing with chronic stress, past trauma, or simply seeking emotional balance, SER offers a safe and effective path to healing and inner peace.

No medication, mechanical movements nor needle is involved, and you will simply lie down, fully clothed, close your eyes and just relax.

This is one of the offering in the 1-1 Wellness Session.

This non-invasive therapy deploys the use of frequencies on the Meridian system and Acupuncture points. The frequencies resonate with the 12 meridians to resolve deeper health issues, tensions and pains at the source of the issue.

When frequencies flow to the targeted areas, they resonate to clear blocked energies at cellular level, enhancing circulation that restores balance to the areas of blockage.

Health issues that this therapy can help are: (list is not exhaustive):
- eye issues e.g. cataract, glaucoma, tiredness
- skin issues e.g. rashes, eczema related
- chronic or injury on neck, shoulder, back and joint pain

This technique offers an alternative to needle acupuncture and other traditional medical practices with obvious benefits and reliefs after every session.

Our therapist may recommend you this therapy in conjunction with other therapies.

This is one of the offering in the 1-1 Wellness Session.

Reconnective Healing® (discovered in the USA) is a safe and natural form of healing that can be applied to complement your existing medical treatments to help your body restore balance faster, enabling you to heal more effectively. It is a return to an optimal state of balance, by triggering and reconnecting to our own self healing abilities.

Reconnective Healing® has been confirmed and documented in more than a dozen international studies. When Reconnective Healing® Frequencies entrain with our energy body, we emit and vibrate at a higher level of light. This has been shown to restructure our DNA, resulting in the emission of measurably higher levels of bio-photonic light.

Each Reconnective Healing® session is approximately under an hour. One to three sessions are normally suggested. If some other health or well-being issue arises after some time, you can then have another round of 1 to 3 sessions. You do not need to come back for more or 'top-up' sessions.

The Practitioner's hands do not touch your body. You simply lie down, fully clothed, and just relax, close your eyes and simply notice what occurs. The best way to allow for healing is to proceed with an open mind, without attachment to the outcome.

This is one of the offering in the 1-1 Wellness Session.