Yoga Trigger Point 1 & 2 with Self-Care
Time: 18 Hours
Level: All
Instructor: John
Yoga Trigger Point 1

An alternative self-healing modality brought to focus by a combination of traditional Indian, Chinese, Thai, and Japanese practices, you will learn to apply physical pressure to specific points in your body with the objective of releasing tension (blockages) and promoting energy flow throughout the body.

Many of us are familiar with feelings of pain and discomfort in our bodies but these areas of concern are often overlooked and left as they are. When there are injuries, strains, stress, and traumas to our muscles, one of the ways our bodies react is by contracting and shortening muscle fibers. This reaction is thought to protect us from further (possible) injuries. However, when this happens, our range of motion becomes compromised, and flexibility is limited, resulting in more tension and pain in our bodies. Left uncared for, this then creates a neverending cycle of discomfort, pain, and frustration.

In the Yoga Trigger Point 1 Course, you will learn to create awareness around the energetic pathways in our bodies and their surrounding organs/meridians, directing your attention to areas of tension to the source of the issue. In Part 2 the focus goes to the source (eg. head, stomach) which can be outside of the physical pain, offering a more targeted approach. With the correct application of the technique, the results speak for themselves.

Learn how to deal with tension and pain in the body is by taking up the course to help yourselves. This course is an invaluable tool for yoga teachers, yoga therapists, health coaches, physio therapists, masseuses, and housewives.  It will impart more knowledge and support to adjust your student’s postural alignment effectively focussing on the meridians.

Upon completion, you will receive a Yoga Trigger Point 1 & 2  course certification. This course is a component of our Yoga Therapeutics Course and previous fees paid for other modules will be deducted when you take up the final Yoga Therapeutics course.


  • Diagnostic methodology
  • Practical Trigger Points
  • Identify areas of tension and various ways to clear blockages
  • Traditional Chinese, Thai and Indian points and meridians
  • Yin and Yang energy in the body
  • Hand application and posture techniques
  • Basic human anatomy
  • More hand/posture techniques.
  • Work on the head, hands, feet and
  • Frontal body to identify and release areas of tension.


  •  Course duration (18 hours)
  • Private 2-pax minimum and maximum 4 persons in class
  • Weekend Only – 3 days, 9-11 Aug, 10:15 am – 5:15 pm
  • Afternoon Only – 6 days, Fri, 5, 12, 19, 26 Apr, 3, 10 May, 1:00 pm – 4:00 pm


  • Stress and tension relief.
  • Increased vitality and energy.
  • Improve posture,  movements, flexibility and coordination.
  • Use learned techniques on yourselves, and loved ones.
  • Understanding how pain affects other parts of the body and their relationship.
  • Ability to work from head to toes to release tension.
  • Ability to use different hand techniques across different parts of the body.
  • Deeper understanding and awareness of meridians and energy flow.
  • Learn to relax the body for healing to take place.
  • Small size class for better focus and attention. (2 pax min, 4 pax max)


  • $820/pax or $770/pax for graduates who have taken other modules or with membership package.
    – Free 1 Yoga Therapeutic Therapy. Check out the discount for payment via PayNow.


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