“You are only as young as your spine is flexible.” – Joseph Pilates

Hunched back, tight hips, and forward head posture are the common issues people face nowadays, as people spend long periods bending over a smartphone or other devices in this digital age. Sitting for an extended duration will cause our muscles fibers to contract and shorten, leading to tightness and tension in the body, affecting our range of motion. As some of these areas are not easily accessible due to physical limitations, assisted stretching can come in handy. Regular stretching helps to alleviate tension in the body quickly while increasing the range of motions. Learn how you can safely stretch each meridian line so that you can perform assisted stretch on others. A valuable tool for anyone interested to learn self-healing and help others after the course.

This course is an invaluable tool for yoga teachers as it will impart more knowledge and support to adjust your student’s postural alignment effectively focussing on the meridians.

Upon completion, you will receive a Yoga Assisted Stretch course certification. This course is a component of our Yoga Therapeutics Course and previous fees paid for other modules will be deducted when you take up the final Yoga Therapeutics course.

CONTENT

• Precautions and contra indicator.
• Human anatomy (bones, joints, and muscle groups).
• Concept of energy flow on target areas of the meridians.
• Application of the stretch in various pre-positions.
• Use of different hand/body postures.
• Practicals.

COURSE SCHEDULE

• Private Course (10 hours)
• WhatsApp  John (97844058) if you have other available times.

BENEFITS

• Direct but simple method to release tension and tightness in the body.
• Learn to enter yoga posture safely and effectively focussing on the meridians.
• Realign and improve body posture.
• Improve flexibility and health.
• Reduce stress and improve quality of life.
• Small class size for better focus.

Have any questions? ✆ Contact us!