“You are only as young as your spine is flexible.” – Joseph Pilates
Hunched back, tight hips, and forward head posture are the common issues people face nowadays, as people spend long periods bending over a smartphone or other devices in this digital age. Sitting for an extended duration will cause our muscles fibers to contract and shorten, leading to tightness and tension in the body, affecting our range of motion. As some of these areas are not easily accessible due to physical limitations, assisted stretching can come in handy. Regular stretching helps to alleviate tension in the body quickly while increasing the range of motions. Learn how you can safely stretch each meridian line so that you can perform assisted stretch on others. A valuable tool for anyone interested to learn self-healing and help others after the course.
This course is an invaluable tool for yoga teachers as it will impart more knowledge and support to adjust your student’s postural alignment effectively focussing on the meridians.
Upon completion, you will receive a Yoga Assisted Stretch course certification. This course is a component of our Yoga Therapeutics Course and previous fees paid for other modules will be deducted when you take up the final Yoga Therapeutics course.
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Discover the self-healing effects of trigger point, with focus on the tension and pain of the neck, shoulder, back, and knee.
Explore ways to improve physical energy, manage emotional challenges, enhance concentration, and live with a sense of purpose.
This course has all the essential practice at the studio supported with online lectures that you can attend anytime and anywhere. Your practice is yours to lead. Embark on a journey of connecting deeper with your mind and the body with us!
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