Do you know how to prevent a disease or recuperate on your own?
Do you know if you have been living with subtle tension and pain for the longest period?
If your answer is ‘yes’ or ‘maybe’, this short course is for you. It helps to improve your overall health by understanding the weakest link in your body. This Yin Yang course teaches you to relax your body and focuses on the therapeutic aspects which are often not explained in traditional yoga books. As the famous adage goes, “Prevention is Better than Cure”, this course helps you to find relief quickly by improving the self-healing qualities of your body.
This course is ideal for people who are new to yoga and yoga teachers alike and is part of the Yoga Therapeutics Course.
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Discover the self-healing effects of trigger point, with focus on the tension and pain of the neck, shoulder, back, and knee.
Explore ways to improve physical energy, manage emotional challenges, enhance concentration, and live with a sense of purpose.
This course has all the essential practice at the studio supported with online lectures that you can attend anytime and anywhere. Your practice is yours to lead. Embark on a journey of connecting deeper with your mind and the body with us!
Register for our professional courses and deepen your yoga practice today!