Fulfill your dream of a better outlook and health. One way is to change our lifestyle and join a consistent holistic exercise program to support you even after it ends.

Yoga is a good way to reduce weight due to its effects on the body and mind. As it is practiced as a form of exercise to tone the body, targeting the digestive system, and balancing the endocrine glands and hormones. Consistent yoga practice helps to destress the body and reduce cortisol (stress hormone) that caused unwanted changes in our lifestyle. This includes seeking comfort food like snacks, sweet drinks, chips, chocolates, drinking, smoking, etc. which leads to weight gain.

This is a one-month holistic program to exercise the body every alternate day, coupled with recommended diet, intermittent fasting for weight loss, and detox to bring about physical and mental wellness. The learnings will sustain you even after the program ends.

This program is suitable for all ages. Take the first step!

CONTENT

• Measurement of body mass index.
• Awareness and identifying the causes of weight gain.
• Beneficial diet and eat to energise.
• Prohibited diet.
• Water and weight.
• Postures and dynamic movements.
• Effects of movements, postures and abdominal locks.
• Breathing exercises
• Significance of stress.
• Finding balance.
• Lifestyle changes and attitude.
• Optional intermittent fasting.
• Optional practical to detox the body with partial master cleansing.
• Optional practical to calm the mind with nasal cleansing.

COURSE SCHEDULE

Apr 2023 Intake:

• Date: Every Sun, Tue, Thu, 16 Apr – 14 May 2023
• Time:
  • Sun 6:00pm – 7:15pm
  • Tues 7:45pm – 9:00pm
  • Thurs 7:45pm – 9:00pm
• Location: Health Yoga Studio

3-Hour Detox for Apr 2023 Intake:

• Date: 07 May 2023 (Sun)
• Time: 8:30-12:00pm
• Location: Karma Kagyud Buddist Centre

Private course: 

• Schedule is flexible, kindly register and we will arrange with you.

BENEFITS

• Awareness on what are the causes of obesity.
• Understanding psycho-social issues that increase weight.
• Correcting eating habits.
• Increase stamina and tone muscles.
• Understanding diet.
• Cleansing the body to balance digestive system.
• Fasting to balance body function.
• Reduce weight and improve overall health.
• Feeling of wellness.
• Can apply the learnings at home after program ends.

Have any questions? ✆ Contact us!