Fulfill your dream of a better outlook and health. One way is to change our lifestyle and join a consistent holistic exercise program to support you even after it ends.
Yoga is a good way to reduce weight due to its effects on the body and mind. As it is practiced as a form of exercise to tone the body, targeting the digestive system, and balancing the endocrine glands and hormones. Consistent yoga practice helps to destress the body and reduce cortisol (stress hormone) that caused unwanted changes in our lifestyle. This includes seeking comfort food like snacks, sweet drinks, chips, chocolates, drinking, smoking, etc. which leads to weight gain.
This is a one-month holistic program to exercise the body every alternate day, coupled with recommended diet, intermittent fasting for weight loss, and detox to bring about physical and mental wellness. The learnings will sustain you even after the program ends.
This program is suitable for all ages. Take the first step!
Apr 2023 Intake:
3-Hour Detox for Apr 2023 Intake:
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Discover the self-healing effects of trigger point, with focus on the tension and pain of the neck, shoulder, back, and knee.
Explore ways to improve physical energy, manage emotional challenges, enhance concentration, and live with a sense of purpose.
This course has all the essential practice at the studio supported with online lectures that you can attend anytime and anywhere. Your practice is yours to lead. Embark on a journey of connecting deeper with your mind and the body with us!
Register for our professional courses and deepen your yoga practice today!