Meditation and Yoga
Time: 9 Hours
Level: All
Instructor: Robin Chan

Meditation comes in many flavours, each offering unique paths to inner peace and self-discovery. This course provides a comprehensive overview of some prevalent types of meditation which allows you discover which practice suits your goals and preferences.

Exploring meditation can help you to up the next level and manage stress more effectively, fostering mental agility and emotional well-being. Interested beginners are also welcome to join us as we guide you towards a harmonious balance of mind, body, and spirit.

Our instructor brings years of expertise and practice, ensuring a supportive and enriching learning environment. It is a friendly guided session, catering to all skill levels, allowing you to progress at your own pace and comfort. Come and connect with like-minded individuals in our community, fostering a sense of belonging and encouragement.


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  • Introduction to Meditation:
    – Delve into the profound benefits of meditation, mastering mindfulness techniques to cultivate inner peace and mental clarity.
  • Mindfulness: Focuses on present-moment awareness without judgment, often using breath or body sensations as anchors.
  • Focused Meditation: Trains your attention on a single object, like a mantra, candle flame, or your breath, enhancing concentration.
  • Movement Meditation: Integrates mindful movement into practices like yoga, tai chi, or walking meditation, releasing tension and improving mood.
  • Mantra Meditation: Repetitive chanting of a word or phrase with spiritual significance promotes mental quietude and focus.
  • Transcendental Meditation (TM): A specific technique taught by certified instructors to transcend thought and experience pure consciousness.
  • Loving-kindness Meditation: Cultivates feelings of love and kindness towards oneself and others, reducing stress and strengthening relationships.
  • Visualization Meditation: Creates positive mental imagery for stress reduction and motivation.
  • Samatha: Cultivating focused attention and mental tranquility through practices like breath or mantra focus.
  • Vipasanna (Insight Meditation): Observing the changing nature of experience with detached awareness, aiming for insights into impermanence and interconnectedness.
  • Mind-Body Connection:
    – Uncover the powerful link between your mind and body, learning to synchronize breath with yoga movements for holistic well-being.
    – Elevate your practice with advanced meditation and yoga techniques, deepening your connection to inner tranquility and physical vitality.


  • Saturday 10.30am to 12pm.
  • Duration: 6 Saturday classes (6 Apr, 13 Apr, 20 Apr, 27 Apr, 4 May, 11 May).
  • Location: Health Yoga and Therapy Singapore.



  • Stress Reduction: Learn to manage stress effectively, fostering mental and emotional well-being.
  • Improved Focus: Enhance concentration and sharpen your mind for increased productivity.
  • Emotional Balance: Cultivate emotional resilience, fostering a more balanced and centered life.
  • Better Sleep: Experience the calming effects of meditation for a restful night’s sleep.
  • Increased Self-Awareness: Connect with your inner self, gaining insight into thoughts and emotions.



  • Full Course $210, drop in $35/session.
  • Past meditation students and active HealthYoga members $150 via PayNow to John 97844058 to secure a booking.


Secure your spot in our Meditation and Yoga Course now. Whether you’re a beginner or an experienced practitioner, this course offers a transformative experience for everyone.

Unlock the path to  a healthier, more balanced life through the wisdom of meditation and the practice of yoga.

Join us on this enlightening journey!


Have any questions? ✆ Contact us!



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