A Journey Through Four Dimensions of Energy
Time: 3 Hours x 4 Workshops
Level: All
Instructor: Joe Peng

Join us for a transformative workshop specially designed for city dwellers who often feel fatigued and lacking energy for life and work with Health Yoga and Finding The Space. We’ll explore ways to improve physical energy, manage emotional challenges, enhance concentration, and live with a sense of purpose.

The workshop includes knowledge sharing, body exercises, practical tools, and interactive group activities. You’ll:

  1. Explore mindfulness and its impact on each energy dimension.
  2. Engage in breath work and stretching to open your body and heart.
  3. Dive into interactive discussions and group activities, leaving with practical tools for daily life.

πŸ“† Date: Nov 19, 26 Dec 10, 17, Sunday
⏰ Time: 2:00 PM – 5:00 PM
πŸ“ Location: 088998 Kreta Ayer Rd 31B, 3rd floor, Singapore
πŸ’° Price: Early bird price (before Nov 11): SGD 320 for a 4-workshop package (SGD 80 per workshop), drop in for single workshop: SGD 120

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πŸ”— More event details
πŸ”— Introduction of the location
πŸ”— Introduction of instructors

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